Competitive Squads
The Cairns Stingrays Swim Club has proudly been a part of the Woree Sports and Aquatic Centre since the facility first opened. It has hosted successful State and National level swimmers as well as 100m Butterfly Olympian - Chris Wright.
The Competitive Squads is the next step after swimmers have progressed through the L'il Stingers Learn to Swim program. We gradually introduce the competitive scene to older children (8+) through to young adults (18+).
Squad Levels
Skate Rays
The introductory squad for swimmers approx. 8-12yrs aspiring to compete. The focus is on body position, introduction to the complete butterfly stroke and an understanding of technical skills like "catch" and "pull". Swimmers can choose to be a part of the Cairns Stingrays Swimming Club and attend swimming carnivals. Skate Rays are to attend 2 - 4 sessions per week.
Leopard Rays
The junior development program for swimmers from 11 to 14 years old. Swimmers spend more time developing race specific skills and develop each individual stroke technique. To progress into Leopard Rays from Skate Rays, swimmers must be a member of the Cairns Stingrays Swimming Club and, have, or be close to, achieving a Qld championship qualifying time. Leopard Rays are to attend a minimum of 5 sessions per week and be willing to attend competition meets.
Manta Rays
The highest squad level for competitive swimmers 13yrs and older. The focus is on finding the optimal movement patterns for each swimmer and combining that with speed and endurance. Manta Rays are to attend a minimum of 7 swim sessions per week, in addition Manta Rays are to attend 2 gym sessions. This squad works towards the highest ranking competitions state wide, national and international. Manta Rays must show discipline, attitude and commitment to their training. The program can be extended to 18+ hours swimming, 5 hours gym and 4 hours land training per week.
